Not only does healthy gut microbiome prevent IBS, it promotes better nutrient absorption, lower cortisol, more energy, and overall well-being.

Gut microbiome balance is the most important thing for digestion and absorbing the nutrients that we eat.

Current medical science falls short when it comes to absorbing the nutrients from the food that we eat. Gut microbiome imbalance is also the leading cause for IBS. Think of gut health as the foundation on which a building stands. Without a proper foundation, no matter what buildings you build, they will fall.

The gut is what processes the food we eat, the fluids we drink, the medications we take. The importance of gut microbiome is overwhelming to say the least.

So how do you facilitate a healthy gut in order to properly absorb all the nutrients from food?
The most important thing is to figure out what probiotic strains your gut is lacking.